Aqua Aerobics
Aqua Aerobics
Aqua Aerobics is coming soon to Glenorchy War Memorial Pool.
Aqua Aerobics classes at Glenorchy War Memorial Pool offer you a great way to stay fit without aggravation or risking injury. The resistance of water within each exercise and movement increases the intensity of your workout, helping to improve your strength, flexibility and overall health.
Classes are similar to using weights or machines in a gym; however, being in the water gives you a natural buoyancy to help protect and target particular areas of your body that require attention. Workouts address the entire body, helping to build strength and muscular endurance. Classes are great for cardiovascular health, improving fitness and stamina. Many people find Aqua Aerobics a fantastic stress reliever, feeling calmer after their workout.
Aqua Aerobics Classes run for 45 mins and are instructed by qualified instructors with many years of experience. Aqua Aerobics Classes are included in our Full Access membership or available as casual class passes.
Benefits of Aqua Aerobics
Water-based exercise assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of Aqua Aerobics for managing pain and stiffness, particularly back, hip, knee, and shoulder pain including arthritis and other chronic and complex conditions.
- Build endurance
- Increase flexibility
- Burn calories
- Reduce stress on joints
- Increase muscle strength
Save with a SEASON pass
Enjoy easy access all season long. Check entry options and plan your next visit today.